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Environmental Exposures
Modern environments expose us to hidden biological stressors every day – from pollutants and plastics to artificial light, EMFs, and poor water quality.
We help you reduce your toxic load, protect your cells, and future-proof your health in a world that isn’t built for longevity.
Lifestyle Habits
Your daily habits are constant signals to your biology. How long and how well you live depends not on one-off actions, but what you consistently do each day.
Exercise, sleep, emotional health and stress are powerful levers that influence the way you age and shape your long-term chronic disease risk. We help you build optimal routines for longevity.
Diet & Nutrition
What you eat shapes your cellular function, gene expression, brain chemistry, gut microbiome, and immune system, all in real-time.
We help you understand how food can drive inflammation and chronic disease, but also how it can support metabolic health, activate longevity pathways and protect against age-related decline and disease.
